Is it a heart attack or a panic attack

In the last 4 months Sandra (not real name) has been experiencing repeated sudden "attacks." During an attack her heart starts racing, she experiences discomfort in the chest, internal heat, and a feeling as if she is about to pass out and die. Sandra feels she has a life threatening situation and has been rushed to the emergency room on several occasions. She has done several tests yet all the test results have not been significant enough to explain her attacks.


A panic attack which is often mistaken for a life-threatening situation such as a heart attack is actually a form of an anxiety disorder. It is different from normal fear and anxiety reaction to stressful events rather it often strikes without warning and for seemingly no apparent reason. In some individuals it happens in particular situations such as when flying.

When an individual experiences several repeated attacks it is called a Panic disorder. Each attack usually last for few minutes but may sometimes go on for hours. Some other symptoms of a panic attack include shortness of breath, sweating, stomach upset, and fear of loosing control or going crazy.


It is very important to note that even though the symptoms that occur during a panic attack are very uncomfortable, they are not life-threatening. Remember, "When you are better educated about what you are dealing with, then you're never without hope." 

Remember, people with mental health challenges can live more productive lives, talk to a professional today. Let's spread the awareness and not the stigma.